Common Health Phrases Broken Down Into Bite-Sized Chunks

The idea that each individual is unique and there is no such thing as a  "one-size-fits-all approach" to health and wellness.

Chronic inflammatory responses in the body are responsible for many diseases such as metabolic, cardiovascular, neurodegenerative, and autoimmune disorders. This autoimmune tautology develops over time and is linked to five key triggers. These include genetics, environmental factors, altered microbiome, intestinal permeability, and systemic immune response. 

When nutritionists refer to "gut health" we are talking about the overall integrity and microbiome of your digestive system. This is important as it impacts your ability to absorb nutrients, detox hormones, and plays a significant role in mental health.

Both integrative and functional medicine combines conventional medicine  with the holistic practices found in traditional medicine in a "root-cause" approach. The goal of health coaching is to take a deep dive into your personal health history in order to achieve alignment in all aspects of life.

Cycle syncing is the concept of coordinating your diet, work schedule, and exercise regimen to your menstrual cycle to optimize energy and efficiency in everyday life.