I grew up on the central coast of California near San Luis Obispo, which has been labeled "The Happiest City in America" by Oprah Winfrey and National Geographic. I feel incredibly grateful to have planted roots in a community where creativity and balance were encouraged. Currently, I work as a school nurse at a middle school in Chapel Hill, NC. In my free time I enjoy preparing nutritious meals, hiking, traveling to new and exciting places, and spending time with friends, family, and my border collie, Callie.

What I have learned as an Integrative Nutrition Health Coach is that health goes beyond diet and exercise; our sense of well-being is impacted by the relationships we have in our lives, our careers, our hobbies, quality of sleep, and everything else that nourishes us off the plate. I want to help others achieve a balance that optimizes their feelings of health and happiness by sharing what I have learned through my experience and continually evolving education.

Cheers to your good health!

Amanda

As a registered nurse and health coach, I offer a unique perspective on health and wellness that aligns with functional and integrative principles. My role is to give you the tools you need to reach your goals in a way that is effective and sustainable.

From diet and exercise to blue light and electromagnetic energy, I help to optimize physical, mental, emotional, and spiritual well-being while recognizing the importance of your individual health needs.

Habit Formation

Gut Health

Hormone Balancing

Nutrition Counseling

Holistic Approaches to Mental Health

Medical Guidance and Education

BS Nursing - University of Southern Maine 2021

Certified Integrative Nutrition Health Coach - Institute for Integrative Nutrition 2023